important benefits are…..

1. Improve immune function. Pisthas are also high in beta-carotene and the compound oleanolic acid, both of which are potent anti-inflammatory compounds, and phytosterols, a type of anti-inflammatory plant hormone associated with improved immune function.
2. High antioxidant content. Pisthas are also high in beta-carotene and the compound oleanolic acid, both of which are potent anti-inflammatory compounds. They also contain phytosterols, a type of anti-inflammatory plant hormone associated with improved immune function.
3. Highly nutritious. Pistachios are high in protein, fiber, Calories, Carbs, Fat, Phosphorus, Thiamine, Copper, Manganese, and antioxidants. They also boast several other important nutrients, including vitamin B6 and potassium. Vitamin B6 is important for several bodily functions, including blood sugar regulation and the formation of hemoglobin, a molecule that carries oxygen in red blood cells
4. Healthy gut bacteria. Pistachios are high in fiber, which is good for your gut bacteria. Fiber moves through your digestive system mostly undigested, and some types of fiber are digested by the good bacteria in your gut, acting as prebiotics. which may have several health benefits, including a reduced risk of developing digestive disorders, cancer, and heart disease Eating pistachios may increase the number of bacteria that produce beneficial short-chain fatty acids like butyrate.