{"id":2441,"date":"2021-06-06T10:49:42","date_gmt":"2021-06-06T10:49:42","guid":{"rendered":"https:\/\/amirthamnaturals.in\/?post_type=product&#038;p=2441"},"modified":"2026-05-05T06:58:55","modified_gmt":"2026-05-05T06:58:55","slug":"kuthirai-vali-rice-barnyard-millet","status":"publish","type":"product","link":"https:\/\/amirthamnaturals.in\/?product=kuthirai-vali-rice-barnyard-millet","title":{"rendered":"KUTHIRAI VALI RICE (BARNYARD MILLET)"},"content":{"rendered":"<ul>\n<li>\n<h3><strong>Low in Calories<\/strong><\/h3>\n<\/li>\n<\/ul>\n<p><strong>\u00a0<\/strong>Farm millet is a decent wellspring of profoundly edible protein and simultaneously is least caloric thick contrasted with every single other oat. It is a grain that causes one to feel light and vivacious after utilization. A serving of farm millets (25g, crude) gives 75 calories and 1.5g of protein.<\/p>\n<ul>\n<li>\n<h3><strong>Wealthy in Fiber\u00a0<\/strong><\/h3>\n<\/li>\n<\/ul>\n<p>It is a fantastic wellspring of dietary fiber with a decent measure of both solvent and insoluble divisions. The grain envelops the most noteworthy measure of fiber in contrast with different grains and millets with a serve give millet grams of fiber. As indicated by a test distributed in the Journal of Food Science and Technology, the dietary fiber substance of farm millet was high (12.6a including dissolvable (4.2%) and insoluble (8.4%) divisions. The high fiber content aids in forestalling obstruction, abundance gas, swelling, and squeezing.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong><em>Health benefits of Barnyard Millet:<\/em><\/strong><\/p>\n<p>&#8211;<em>Low in calories:<\/em> It is a good source of highly digestible protein and is least caloric dense compared to other cereals. Almost, one serving of barnyard millets (25g, raw) contains 75-83 calories and 1.5-1.9g of protein.<\/p>\n<p>&#8211;<em>Low in glycemix index: <\/em>The carbohydrate content in Barnyard Millet is quite low. Hence it can be recommended for patients with cardiovascular disease and type 2 diabetes.<\/p>\n<p>&#8211;<em>Dietary fiber:<\/em> It contains good amount of both soluble and insolube fiber. The content of fiber in this millet is highest compared to other millets; it is as high as 12.6% including soluble (4.2%) and insoluble (8.4%) fractions. It thus helps in preventing constipation, excess gas, bloating and cramping.<\/p>\n<p>&#8211;<em>Gluten free: <\/em>Like all millets, barnyard millet is also gluten-free.<\/p>\n<p>&#8211;<em>Great source of iron:<\/em> Some of its varieties have high amount of iron (18.6 mg in 100g of raw millet) which is the richest amongst all millets and cereal grains.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Low in Calories \u00a0Farm millet is a decent wellspring of profoundly edible protein and simultaneously is least caloric thick contrasted with every single other oat. It is a grain that causes one to feel light and vivacious after utilization. A serving of farm millets (25g, crude) gives 75 calories and 1.5g of protein. Wealthy in [&hellip;]<\/p>\n","protected":false},"featured_media":2434,"comment_status":"open","ping_status":"closed","template":"","meta":[],"class_list":{"0":"post-2441","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-millet","7":"product_shipping_class-500-gram","9":"first","10":"instock","11":"sale","12":"taxable","13":"shipping-taxable","14":"purchasable","15":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>KUTHIRAI VALI RICE (BARNYARD MILLET) - Amirtham<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/amirthamnaturals.in\/?product=kuthirai-vali-rice-barnyard-millet\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KUTHIRAI VALI RICE (BARNYARD MILLET) - Amirtham\" \/>\n<meta property=\"og:description\" content=\"Low in Calories \u00a0Farm millet is a decent wellspring of profoundly edible protein and simultaneously is least caloric thick contrasted with every single other oat. It is a grain that causes one to feel light and vivacious after utilization. A serving of farm millets (25g, crude) gives 75 calories and 1.5g of protein. 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