{"id":2738,"date":"2021-09-05T13:10:41","date_gmt":"2021-09-05T13:10:41","guid":{"rendered":"https:\/\/amirthamnaturals.in\/?post_type=product&#038;p=2738"},"modified":"2026-05-05T06:58:37","modified_gmt":"2026-05-05T06:58:37","slug":"kismisbrown-rasins","status":"publish","type":"product","link":"https:\/\/amirthamnaturals.in\/?product=kismisbrown-rasins","title":{"rendered":"KISMIS(BROWN RASINS)"},"content":{"rendered":"<p>The shriveled yellow, brown, or purple morsels known as raisins are actually grapes that have been dried in the sun or in a food dehydrator.<\/p>\n<p>Raisins are commonly used:<\/p>\n<ul>\n<li>as a salad topping<\/li>\n<li>mixed into oatmeal<\/li>\n<li>in yogurt<\/li>\n<li>in granola or cereal<\/li>\n<\/ul>\n<p>You also may have eaten them baked into delicious cookies, bread, and muffins. Despite their small size, raisins are packed with energy and rich in fiber, vitamins, and minerals.<\/p>\n<p>Raisins are naturally sweet and high in sugar and calories, but they\u2019re beneficial to our health when eaten in moderation. In fact, raisins can aid digestion, boost iron levels, and keep your bones strong.<\/p>\n<p>So the next time you\u2019re craving candy or sweets, consider munching on some raisins to satisfy your yearning. Your body will reap the healthy benefits.<\/p>\n<p>One-half cup of raisins will give you\u00a03.3 grams of fiber<span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">Trusted Source<\/span><\/span>, or roughly\u00a010 to 24 percent\u00a0of your daily needs, depending on your age and gender.<\/p>\n<p>Fiber\u00a0helps aid your digestion by softening and increasing the weight and size of your stool. Bulkier stools are easier to pass and can help prevent constipation.<\/p>\n<p>Fiber also helps keep you full for longer because it slows down the emptying of your stomach. If you\u2019re trying to lose weight, eating fibrous foods may help.<\/p>\n<p>Fiber also plays a role in cholesterol levels. Dietary fiber is known to decrease levels of the \u201cbad\u201d\u00a0low-density lipoprotein\u00a0(LDL) type of cholesterol.<\/p>\n<h3><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>The shriveled yellow, brown, or purple morsels known as raisins are actually grapes that have been dried in the sun or in a food dehydrator. Raisins are commonly used: as a salad topping mixed into oatmeal in yogurt in granola or cereal You also may have eaten them baked into delicious cookies, bread, and muffins. [&hellip;]<\/p>\n","protected":false},"featured_media":2739,"comment_status":"open","ping_status":"closed","template":"","meta":[],"class_list":{"0":"post-2738","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-dry-fruits-and-nuts","7":"product_tag-brown-grapes","8":"product_tag-kismis","9":"product_tag-rasins","10":"product_shipping_class-250-gram","12":"first","13":"instock","14":"sale","15":"taxable","16":"shipping-taxable","17":"purchasable","18":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>KISMIS(BROWN RASINS) - Amirtham<\/title>\n<meta name=\"description\" content=\"You also may have eaten them baked into delicious cookies, bread, and muffins. Despite their small size, raisins are packed with energy and rich in fiber, vitamins, and minerals. Raisins are naturally sweet and high in sugar and calories, but they\u2019re beneficial to our health when eaten in moderation. In fact, raisins can aid digestion, boost iron levels, and keep your bones strong.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/amirthamnaturals.in\/?product=kismisbrown-rasins\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KISMIS(BROWN RASINS) - Amirtham\" \/>\n<meta property=\"og:description\" content=\"You also may have eaten them baked into delicious cookies, bread, and muffins. Despite their small size, raisins are packed with energy and rich in fiber, vitamins, and minerals. Raisins are naturally sweet and high in sugar and calories, but they\u2019re beneficial to our health when eaten in moderation. In fact, raisins can aid digestion, boost iron levels, and keep your bones strong.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/amirthamnaturals.in\/?product=kismisbrown-rasins\" \/>\n<meta property=\"og:site_name\" content=\"Amirtham\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/amirthamnaturalfoods\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-05T06:58:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/amirthamnaturals.in\/wp-content\/uploads\/2021\/09\/08.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1350\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data1\" content=\"2 minutes\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/amirthamnaturals.in\/#organization\",\"name\":\"Amirtham Naturals\",\"url\":\"https:\/\/amirthamnaturals.in\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/amirthamnaturalfoods\",\"https:\/\/www.instagram.com\/amirthamnaturalfoods\/\",\"https:\/\/www.youtube.com\/channel\/UC8XS9r7FJ1Gtn3--nslV9cg\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/amirthamnaturals.in\/#logo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/amirthamnaturals.in\/wp-content\/uploads\/2020\/11\/lgo.png\",\"width\":227,\"height\":183,\"caption\":\"Amirtham Naturals\"},\"image\":{\"@id\":\"https:\/\/amirthamnaturals.in\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/amirthamnaturals.in\/#website\",\"url\":\"https:\/\/amirthamnaturals.in\/\",\"name\":\"Amirtham\",\"description\":\"Naturals\",\"publisher\":{\"@id\":\"https:\/\/amirthamnaturals.in\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/amirthamnaturals.in\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/amirthamnaturals.in\/?product=kismisbrown-rasins#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/amirthamnaturals.in\/wp-content\/uploads\/2021\/09\/08.png\",\"width\":1080,\"height\":1350},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/amirthamnaturals.in\/?product=kismisbrown-rasins#webpage\",\"url\":\"https:\/\/amirthamnaturals.in\/?product=kismisbrown-rasins\",\"name\":\"KISMIS(BROWN RASINS) - Amirtham\",\"isPartOf\":{\"@id\":\"https:\/\/amirthamnaturals.in\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/amirthamnaturals.in\/?product=kismisbrown-rasins#primaryimage\"},\"datePublished\":\"2021-09-05T13:10:41+00:00\",\"dateModified\":\"2026-05-05T06:58:37+00:00\",\"description\":\"You also may have eaten them baked into delicious cookies, bread, and muffins. Despite their small size, raisins are packed with energy and rich in fiber, vitamins, and minerals. Raisins are naturally sweet and high in sugar and calories, but they\\u2019re beneficial to our health when eaten in moderation. 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