Unrefined wheat contains complex carbohydrates, dietary fiber, and a moderate amount of proteins. It is rich in catalytic elements, mineral salts, calcium, magnesium, potassium, sulfur, chlorine, arsenic, silicon, manganese, zinc, iodine, copper, vitamin B, and vitamin E. It is abundant in antioxidants, especially in carotenoids such as beta-carotene.
- Provides Beautiful Skin
- Promotes Skin Elasticity
- Makes Hair Lustrous
- Provides Energy
The Vitamin B present in whole wheat provides your body with the energy it needs to function properly
- Reduces The Risk Of Heart Diseases
Making whole wheat, and other whole grains, a part of your daily diet is known to keep away coronary heart diseases at bay.