Protein and fiber:
Peanuts improve satiety and help maintain weight loss. Several studies have found that eating small amounts of nuts helps dieters lose weight.
Peanuts are abundant in the vitamins niacin, folate, pantothenic acid, thiamin, riboflavin, choline, Vitamin B6 and Vitamin E and rich in minerals like magnesium, phosphorous, potassium, zinc, iron, copper, manganese and selenium.
Peanuts are often called the “brain food” as they contain Vitamin B3 or niacin which improves brain functioning and boosts memory.
Beneficial in Pregnancy:
Peanuts are a good source of folate. Certain studies have shown that women who consumed 400 grams of folic acid before or during early pregnancy had up to 70% lower risk of having a baby born with neural tube defect.
Beneficial for Children:
Children require additional nutrition in their growing years to lead a healthy life thereafter. Peanuts are a good source of dietary protein composed of fine quality amino acids which are vital for growth and development.
Prevents Hair Loss:
Peanuts contain Vitamin C which assists in the production of collagen that keeps the tissues of our hair together. Besides, they contain I-arginine which is used in the treatment of male pattern baldness while omega-3 fatty acids strengthen our hair follicles and promote hair growth.