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The shriveled yellow, brown, or purple morsels known as raisins are actually grapes that have been dried in the sun or in a food dehydrator.
Raisins are commonly used:
- as a salad topping
- mixed into oatmeal
- in yogurt
- in granola or cereal
You also may have eaten them baked into delicious cookies, bread, and muffins. Despite their small size, raisins are packed with energy and rich in fiber, vitamins, and minerals.
Raisins are naturally sweet and high in sugar and calories, but they’re beneficial to our health when eaten in moderation. In fact, raisins can aid digestion, boost iron levels, and keep your bones strong.
So the next time you’re craving candy or sweets, consider munching on some raisins to satisfy your yearning. Your body will reap the healthy benefits.
One-half cup of raisins will give you 3.3 grams of fiberTrusted Source, or roughly 10 to 24 percent of your daily needs, depending on your age and gender.
Fiber helps aid your digestion by softening and increasing the weight and size of your stool. Bulkier stools are easier to pass and can help prevent constipation.
Fiber also helps keep you full for longer because it slows down the emptying of your stomach. If you’re trying to lose weight, eating fibrous foods may help.
Fiber also plays a role in cholesterol levels. Dietary fiber is known to decrease levels of the “bad” low-density lipoprotein (LDL) type of cholesterol.