Description

Protein and fiber:
Peanuts improve satiety and help maintain weight loss. Several studies have found that eating small amounts of nuts helps dieters lose weight.

Nutrients:
Peanuts are abundant in the vitamins niacin, folate, pantothenic acid, thiamin, riboflavin, choline, Vitamin B6 and Vitamin E and rich in minerals like magnesium, phosphorous, potassium, zinc, iron, copper, manganese and selenium.

Improves Memory:
Peanuts are often called the “brain food” as they contain Vitamin B3 or niacin which improves brain functioning and boosts memory.

Beneficial in Pregnancy:
Peanuts are a good source of folate. Certain studies have shown that women who consumed 400 grams of folic acid before or during early pregnancy had up to 70% lower risk of having a baby born with neural tube defect.

Beneficial for Children:
Children require additional nutrition in their growing years to lead a healthy life thereafter. Peanuts are a good source of dietary protein composed of fine quality amino acids which are vital for growth and development.

Prevents Hair Loss:
Peanuts contain Vitamin C which assists in the production of collagen that keeps the tissues of our hair together. Besides, they contain I-arginine which is used in the treatment of male pattern baldness while omega-3 fatty acids strengthen our hair follicles and promote hair growth.

Additional information