KUTHIRAI VALI RICE (BARNYARD MILLET)
- Reviews (0)
Low in Calories
Farm millet is a decent wellspring of profoundly edible protein and simultaneously is least caloric thick contrasted with every single other oat. It is a grain that causes one to feel light and vivacious after utilization. A serving of farm millets (25g, crude) gives 75 calories and 1.5g of protein.
Wealthy in Fiber
It is a fantastic wellspring of dietary fiber with a decent measure of both solvent and insoluble divisions. The grain envelops the most noteworthy measure of fiber in contrast with different grains and millets with a serve give millet grams of fiber. As indicated by a test distributed in the Journal of Food Science and Technology, the dietary fiber substance of farm millet was high (12.6a including dissolvable (4.2%) and insoluble (8.4%) divisions. The high fiber content aids in forestalling obstruction, abundance gas, swelling, and squeezing.
Health benefits of Barnyard Millet:
–Low in calories: It is a good source of highly digestible protein and is least caloric dense compared to other cereals. Almost, one serving of barnyard millets (25g, raw) contains 75-83 calories and 1.5-1.9g of protein.
–Low in glycemix index: The carbohydrate content in Barnyard Millet is quite low. Hence it can be recommended for patients with cardiovascular disease and type 2 diabetes.
–Dietary fiber: It contains good amount of both soluble and insolube fiber. The content of fiber in this millet is highest compared to other millets; it is as high as 12.6% including soluble (4.2%) and insoluble (8.4%) fractions. It thus helps in preventing constipation, excess gas, bloating and cramping.
–Gluten free: Like all millets, barnyard millet is also gluten-free.
–Great source of iron: Some of its varieties have high amount of iron (18.6 mg in 100g of raw millet) which is the richest amongst all millets and cereal grains.
There are no reviews yet.